| What Are You Reflecting?
 A friend shared an interesting story. She lives on a farm and had discovered a scrappy looking little stray kitten living under a rat infested porch. She believed that the rats had been helping raise her or that was what her physicality reflected. She actually walked crouched down like a rat and when climbing would turn face down to crawl back down, which a normal cat will never do.
At any rate, she eventually started walking fully upright and has grown into being a beautiful and affectionate cat.
Just like the cat was reflecting what she saw in her environment, we are all mirrors for each other. Looking at the people in your life can tell you a lot about yourself. When you see beauty, light and divinity in the soul of another, you are seeing the goodness that resides in your soul. When you see traits that you do not like in others, it's more difficult to acknowledge that these could also be linked to unresolved issues of our own, and can be humbling. No need to disown, try to change these feelings, or make them wrong. Sometimes simply accepting them as part of our humanness will take away from their power.
Remember that "like attracts like" is one of the spiritual laws of the universe. So instead, gently shift your awareness toward nurturing compassion and empathy, allowing the goodness you see in others be your mirror.
Reflect the Light,
Beth Ann
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Bejeweled and Bedazzled!
Read about Beth Ann and Acugems Facial Rejuve in The Examiner
Client Magic
"I was not feeling happy about what I was seeing in the mirror and came to see Beth Ann for an Acugems skin rejuvenation treatment. What I received was so much more than I expected. Not only does my face look more glowing, youthful and uplifted in one treatment, It felt like years of stress was being lifted out of my face and entire body. Now I understand how this is truly a whole body treatment that rejuvenates and heals at the cellular level. I can't wait for my next session!" ~ Kathy B - Stoneham |
April is Foot Health Awareness Month!
by Amy Kreydin, guest columnist
 Are you ready to toss the wool socks and furry boots into storage? New England winter can be especially cruel to our feet - months of icicle toes restrain nail growth and the dry cold induces cracked heels. So as you get ready to shed some of the layers of your wardrobe consider these tips for happy feet going into warmer weather!
Pamper Your Tootsies! The American Podiatric Association encourages a little pampering for your feet, especially at the start of a new season. You can create your own happy feet ritual at home:
- Take a large pan or bowl and fill with warm (not hot) water and a sprinkle of Epsoms or sea salts.
- Thoroughly dry both feet – paying attention to the spaces between the toes too.
- Take a large file or a pumice stone and gently slough off any layers of thickened skin, especially the heels and sides of the feet.
- Apply your favorite moisturizing lotion, cream or oil to the feet – massage away areas of tension.
- Throw on a pair of thick socks to lock in the moisture and put those feet up for a spell.
Ease into Outdoor Activities Take it easy the first few times you get back into your neighborhood walking routine or hike in the White Mountains. Weekend warriors are liable to injure themselves quickly so approach those outdoor actions cautiously.
Don't Ignore Foot Pain Women are much more likely to experience foot pain over their male counterparts, and research suggests it can be from a history of poor footwear. Visit your podiatrist when foot pain arises to come up with a wellness plan.
Nip pain in the bud by wearing comfortable, supportive shoes and taking care of your feet daily. With only one pair of feet allotted to each person we've got to make sure they'll carry us for years to come!
Amy Kreydin is an ARCB Board Certified Reflexologist with a private practice in Stoneham www.thebarefootdragonfly.com. She specializes in women's health, pain management and general wellness. Reflexology can be a great modality to keep feet happy and healthy year 'round.
 Pumpkin Hummus
This dish offers a fun twist on the traditional Middle Eastern spread. Very nutritious and chock full of beta-carotene, people will love it but never guess what it's made from!
2 Tbs. Tahini
2 Tbs. fresh Lemon Juice
1 tsp. Cumin
1 tsp. Olive Oil
Salt and Cayenne Pepper to taste
1 15 oz. can Pumpkin
1 Garlic clove, chopped
2 Tbs. Parsley, chopped
Place all ingredients except parsley in food processor, and process until smooth. Add parsley and pulse a few times until blended. Adjust seasoning as desired, chill and serve with pita wedges and veggies.
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