reVive, dedicated to therapies that create visible change and help your skin come into its perfect balance.

Hope for the New Year

I remember the first time I heard an animal had gone extinct. It was the Blue Whale, and my teacher told all of us in the class that the biggest mammal in earth, perhaps the biggest of all time, no longer existed.

I felt such a depth of sadness, it stunned me. I couldn't conceive that man would hunt an animal all the way into oblivion. Such a senseless act had no place in my reality. Human beings could never be so cruel and stupid, I believed.

At the same time I was lamenting this loss, I felt this tiny flicker of hope. The ocean is enormous, I thought, so how do the scientists know for sure ALL the Blue Whales are gone. Perhaps they've gone into hiding so they could regroup and survive. There must be at least one still alive somewhere, maybe even two or four. I just figured all it took was a mommy and daddy and the babies would come.

So for years I clung to that secret glint of hopefulness, and I'm happy to now report that my teacher must have been mistaken, Blue Whales do exist, and their numbers are actually increasing.

It's these benchmark memories, these moments of hopeful doubt in the face of dire news that can stretch half a lifetime and meet with good news all those many years later, that make life the intriguing mystery, the worthwhile challenge that it is.

For me, Blue Whales represent my touchstone. They prove that scientists don't always know for sure, that nothing is certain, and so many things. What is your touchstone?

Hope and Peace in the New Year,
Beth Ann

In This Issue:


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Best Facial and Skincare in Stoneham!Thank you!


reVive
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Stoneham, MA  02180
(781) 279-1919
www.reviveyou.com
bethann@reviveyou.com

Healthy Skin Habits - Part 1..

Wondering what you can do to nurture healthy, vibrant skin from the inside out? Each of the following steps chips away at the nonstop pressure and tension that contributes to aging.

Practice Deep Breathing
At least twice a day shift your body's balance of oxygen versus carbon dioxide in favor of energizing, stress-squashing oxygen by gifting yourself with some nice slow conscious cycles of rejuvenating breath. Try this right now, and experience instant calm!

Get Active
Release the repressed anxiety trapped inside you by putting your body in motion for 30 minutes or more every day, as exercise only tames stress for a maximum of 24 hours. Walk the dog, yoga, dance, anything! Staying active boosts circulation, which delivers more nutrients to cells and skin. It also increases lung capacity, so you can take in more oxygen; lifts your spirits and sense of well-being; and fights age related diseases. Plus, for many it's the ultimate stress reducer.

Stretch Out Your Sleep
Make it a goal to sleep as many hours as you need to feel alive and productive the next day - all day. Sleep is free cosmetic medicine, pure and simple. Sleep is the one single thing that will make a huge difference in bringing a natural radiance to your complexion and easing away stress lines.


Feta and Fresh Herb Dip.

1 15 oz. can White Beans
3/4 cup plain Yogurt
1/2 cup crumbled Feta Cheese
1 Tbs. Lemon Juice
1 tsp. freshly ground Pepper
1/4 cup chopped fresh Parsley
1/4 cup chopped fresh Dill
1/4 cup chopped fresh Mint
1/4 cup chopped fresh Chives
Garlic Salt to taste

  1. Place rinsed beans, yogurt, feta, lemon juice and pepper in a food processor or blender and puree until smooth.
  2. Add herbs and puree until incorporated.
  3. Add garlic salt to taste.
  4. Chill and serve with veggies and crackers.

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The information contained in this newsletter may be copied with permission only. Please notify us as to where the information will appear prior to using and credit must be given to Beth Ann Fischberg, reVive as well as a link to our website, www.reviveyou.com.

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