With the fast pace of modern life, its stress, constant e-mails, and value put on multi-tasking, it's no wonder so many of us are feeling so scatter-brained and forgetful!

We all know the value of exercising our bodies for optimum health, but how much time do we commit to exercising our brain?

Exercising your "mental muscles" which stimulates new brain neuron pathways, will help preserve your ability to concentrate, increase brain function, circulation, help prevent Alzheimer's and general brain deterioration from aging. There is published research that also strongly states the correlation between brain health and reduced heart attacks and strokes.

For optimum mental fitness, practice crosswords and soduko, or log onto www.Happyneuron.com, a fun and informative website where you can play games specifically developed to improve brain function.

A study funded by the Center for Disease Control, showed that people who played the games three times a week showed significant improvement in cognitive function.

This is a simple green salad, but the dressing is what makes it! Just to note that it will be on the thick side. You may add water as desired to thin.

1/2 cup chopped Walnuts
1/2 cup Craisins or fresh Cranberries
1/4 cup Balsamic Vinegar
1/4 cup Apple Cider Vinegar
2 Tbs. Sugar, may need to adjust if using fresh cranberries
1 Tbs Dijon Mustard
1/2 cup Olive Oil
Salt and Pepper to taste
10 cups Salad Greens
2 Apples, chopped
1/3 cup thinly sliced Red Onions if desired

1. Preheat oven to 350 degrees, bake walnuts on baking sheet 8 to 10 minutes, or until lightly browned.
2. In a food processor or blender, combine the cranberries, vinegar, sugar and mustard. Puree until smooth, gradually add oil, and season with salt and pepper.
3. In a salad bowl, toss together the greens, apples, onions and enough of the cranberry mixture to coat. Sprinkle with walnuts and serve.