In This Issue:
Give a great gift of reVive to your Mom, or
make a request on my homepage
for some time for you! Your choice of a yummy soy candle with any
gift card of minimum $100 value.
If you have a yummy and healthy vegetarian recipe you would like
to share, I would love to hear from you. Nothing too laborious
please! If I use it in my newsletter, I will reward the contributor
a
$20 Gift Card,
good towards your choice of services at reVive!
reVive
468 Main Street
Stoneham, MA 02180
(781) 279-1919
www.reviveyou.com
bethann@reviveyou.com
Thanks for voting us the "Best Facial and Skincare" in Stoneham!
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As many of you know, using sunscreen is great, but it only
prevents burning. It does not prevent skin aging or help guard
against skin cancer.
For optimum protection it is important to wear a hat. I recommend
visiting
www.physicianendorsed.com and checking out their fun and fab
line of adorable hats and sunglasses. They are of the highest
quality and rated UPF50+. The over sized visor has been very popular
with my clients. I keep one in my car, as the sun's rays through the
glass can be relentless. Let me know if you see a hat you like, I
would be glad to order it for you or you can order on-line. I also
have their beautiful catalogue available.
Virtually all nut butters share the stellar nutritional profile
of peanut butter. Nut butters are loaded with vitamin E, fiber,
magnesium, zinc, iron and heart healthy omega-3 fatty acids, which
help thin blood and prevent platelets from clotting and sticking to
arterial walls. So it's no wonder that research shows that eating
nuts reduces the risk of heart disease.
Nut butters are touted for energy production, hormonal balance
and anti-aging properties. New research from Harvard has also
focused on their beneficial impact on balancing blood sugar and
prevention of type 2 diabetes.
Despite their high calorie and fat content, research has
consistently shown that nuts (and their butters) do not contribute
to weight gain. In fact, the same Harvard study also found that
women who consumed more nuts and butters had a lower body mass than
those who abstained from nuts.
Nuts may assist in weight loss because they help you feel full
longer. Just be mindful of portion size and enjoy!
This is great over brown rice or Asian noodles. To toast the
cashews, spread on a baking sheet and cook in a 350 degree oven
about ten minutes.
1 package firm Tofu (you may use chicken if you prefer)
1 1/2 pounds Broccoli trimmed and cut in bite size pieces
3/4 cups Water
juice of one Orange
2 Tbs. Vegetable Oil
3 Tbs. Soy Sauce
2 Tbs. Rice Vinegar
1 Tbs. Sugar or Honey
3/4 tsp. Red Pepper flakes
4 Garlic Cloves, minced
1 Tbs. Cornstarch
1/2 cup Cashews, toasted
1. Cut Tofu in squares, lay on second baking sheet and bake at
same time with Cashews to firm consistency.
2. Meanwhile, steam Broccoli until cooked half way, kind of crisp.
3. Whisk together Water, Orange Juice, Vegetable Oil, Soy Sauce,
Rice Vinegar, Sugar, Red Pepper, Garlic and Cornstarch.
4. Heat large skillet, pour in sauce, Tofu and Broccoli and simmer
until Broccoli is cooked as desired. Serve topped with Cashews. |
