reVive, dedicated to therapies that create visible change and help your skin come into its perfect balance.
Letting Go Of Your To-Do List

We all have lists. Lists rule our lives. We have lists for shopping, for fixing, for calling, for spending, lists of things to pick up, lists of things to put away. Lists for doing. It seems that we're not human beings, we're human doings.

Just Think; we can have on our tombstones, "She got through everything on her list!"

We might assume that just because we've checked off every last item, we've actually done some living. We could be wrong. We could be looking down at our lists at the exact moment we should have been looking up at the trees, stars or someone's wonderful face.

Whatever happened to now?; We spend our time looking forward to when we're going to be happy or backward to when we were happy. It's hard to connect with or even recognize the special moments in our lives when we're so bombarded with lists of things to do. We feel so compelled to do it all and be all to everyone. To have the best organized homes, the most successful careers, well adjusted kids, and to look good through it all!

So what can we do? Well, I suggest you make another list (see below). No, I'm not kidding, but this one is a little different. It's about being, not doing. And it won't help you to be more efficient or effective, but it will help make your life richer. This way you can have engraved on your tombstone, "She was really lucky. She loved a lot of people and they knew it. There were many wonderful moments in her life, and she didn't miss many."

                              Enjoy every minute and make it a Great Day,
                                                                                  Beth Ann

In This Issue:


 

reVive
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Stoneham, MA  02180
(781) 279-1919
www.reviveyou.com
bethann@reviveyou.com

 

Five Steps to Living More of Your Life

  1. Think "easy." Ask yourself several times a day, no matter what you're doing, no matter how overwhelmed you feel, "How easy, how simple, how absolutely delightful could I make this task?"
  2. Stop measuring yourself based on how much you get done in any given day, and start celebrating yourself based on how much you discover. Let go of being the planet's greatest efficiency expert and embrace the role of lover and adventurer.
  3. Look up from your to-do list at least 3 times a day and take in your surroundings. Look for delight in the most unexpected places.
  4. Schedule time to be; meditate, dance, listen to uplifting music, journal, read inspirational literature or whatever helps you be in the now.
  5. Look for the magical moments, those extraordinary, brief moments when you notice the cloud patterns, newly formed buds, or someone has made you cry with laughter. Embrace that person and say out loud, Right now, isn't this great? Aren't we lucky?


Whole-Wheat Orange Cranberry Muffins

1 1/2 cups All Purpose Flour
1/2 cup Whole-Wheat Flour
1/2 cup Sugar
2 tsp. Baking Powder
3/4 tsp. Salt
1/2 tsp. Cinnamon
1 cup Orange Juice
1/4 cup Canola Oil
1 tsp. Vanilla
1 1/2 tsp. Grated Lemon Rind
1 large Egg, lightly beaten
1/2 cup Dried Cranberries

Combine flours and dry ingredients up to cinnamon in medium bowl.
Make a well in center of mixture.
Combine juice, oil, vanilla, rind and egg; add to flour mixture with spatula, stirring until just moist.
Stir in cranberries.
Spoon batter into muffin pans and bake at 400 degrees for about 20 minutes, or until they spring back when touched in center.


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The information contained in this newsletter may be copied with permission only. Please notify us as to where the information will appear prior to using and credit must be given to Beth Ann Fischberg, reVive as well as a link to our website, www.reviveyou.com.

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